HeartMathCoachingClasses & EventsBusiness

Be Moved
From Within

A path to wholeness — guiding you back to your true self and the potential within.

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Philosophy

Be Moved is an invitation
to come home to yourself.

To slow down. To listen. To reconnect with the quiet wisdom within and remember the limitless potential that has always been there.

Through mindfulness, breath, movement, and practices that nurture the nervous system and awaken the heart, you are gently guided back to balance, presence, and authenticity.

A space to be held. A space to heal. A space to remember.

Because lasting transformation doesn't come from striving — it begins when we learn to move from within.

Offerings

A heart-focused path back to yourself.

Be Moved is rooted in the belief that meaningful change begins when we slow down, listen within and reconnect with the intelligence of the heart. Each offering creates space for awareness, regulation, clarity and authentic movement—from within.

Private 1:1 sessions

HeartMath & Coaching

Personal sessions that meet you where you are. HeartMath and coaching may be booked individually or woven together into one integrated process.

HeartMath® Biofeedback

HeartMath sessions use a sensor to measure heart-rate variability (HRV) and coherence patterns in real time. The biofeedback makes changes in your physiological and emotional state visible, helping you practise heart-focused techniques and develop a greater capacity to return to regulation, focus, emotional balance, resilience and inner connection. We also explore heart intelligence—the information, awareness and inner guidance that can become more accessible when the heart, mind and nervous system move into greater coherence. The work is trauma-sensitive, gently paced and grounded in choice, safety and present-moment awareness.

Learn more about HeartMath Watch the Heart–Brain Connection video

Life Coaching

Coaching is personal to where you are now and what is asking for your attention. We begin with present-moment awareness—what you are experiencing, what feels unclear and what matters most—then turn toward the future with intention. Together, we create clarity, strengthen focus, define meaningful goals and identify grounded next steps. The deeper invitation is to reconnect with the true potential already within you and move forward from a place that feels authentic, connected and aligned.

Sessions can focus fully on HeartMath or coaching, or combine both approaches according to what feels most supportive and alive in the moment.

CHF 12060 minutes
CHF 16090 minutes
CHF 2002 hours

Available session lengths are shown with each current booking option.

Book a private session
Classes & events

Be Moved Classes & Events

Intentional spaces to pause, arrive and be moved from within.

Each gathering is created as a safe, welcoming space to pause, be present and reconnect with the heart. Through mindfulness, yoga or inspired movement, breath, meditation, reflection and sharing, you are invited back into the body, into connection and home to yourself.

The focus and practices are shared with each event, creating time for inspiration, conscious exploration and whatever is ready to move from within.

This is a space to uncover potential, remember what is true, receive support, allow healing, feel more free and express yourself authentically—in community and in your own way.

Presence

A conscious pause to breathe, feel and listen within.

Connection

With the heart, with yourself and with a supportive community.

Expression

Space to move, soften, heal and express what is authentically alive.

A space to be held. A space to remember. A space to be moved.

The current focus, date and format are always shown on the booking page.
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Be Moved Business

More focus. More connection. A healthier way of working.

Businesses thrive when people feel focused, connected and able to meet pressure without losing touch with themselves. Yet sustained stress, constant demands and too little recovery can gradually drain energy, reduce concentration and increase the risk of burnout.

Be Moved Business works with businesses and organizations to bring practical, heart-focused wellbeing into the working day. Through HeartMath® coherence training, coaching and nervous-system-informed practices, employees and leaders learn to recognize stress earlier, regulate their inner state and return to greater clarity, presence and connection.

These accessible tools can support burnout prevention, strengthen focus and emotional resilience, and encourage more conscious communication and healthier collaboration. Each offering is adapted to the culture, needs and rhythm of the business—supporting sustainable performance while helping people remain connected to themselves and one another.

Ways to work together
  • Burnout prevention and stress regulation workshops
  • HeartMath coherence and focus training
  • Heart-led leadership and individual coaching
  • Team connection and conscious communication sessions
  • Multi-week wellbeing programmes, retreats and company days
Discuss your business needs
Upcoming

Nervous System Reset Retreat

Dates March 28 – April 3, 2027
Location Yandara Yoga Institute, Baja California Sur
Learn more & reserve Ask a question
Team

Guided by the Heart

Jeannine von Ballmoos

Jeannine von Ballmoos

Certified Coach & Yoga Teacher | HeartMath® Certified Trauma-Sensitive Practitioner
Anne Dinsmore

Anne Dinsmore

Retreat Leader, Yoga Teacher 500h RYT
Stay Connected

Stay in the loop.

Receive updates about events, retreats, and offerings — or simply reach out whenever you have a question. You are welcome to message us directly on WhatsApp.

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